Soft tissue release (STR) techniques are highly effective for alleviating soft tissue tension, improving flexibility, and enhancing overall physical performance. Many of my clients have found this to be one of my most popular approaches. I often provide self-care methods that enable them to manage their own soft tissue health at home, complementing professional massage therapy sessions. In this blog, we will explore the benefits of soft tissue release and provide a few self STR techniques to try at home.

As a soft tissue therapist, my goal is to provide clients with the most effective techniques to enhance their mobility, reduce pain, and promote overall recovery. One innovative method I like to use is band flossing, also known as voodoo flossing. This technique has gained popularity for its ability to complement traditional massage therapies. In this blog, I will explain what band flossing is, how it works, and its benefits as a soft tissue release technique.